You know that moment when you catch yourself muttering, “I’m not good enough,” or “I’ll never succeed?” We’ve all been there. But, what if those quiet whispers had the power

“If your compassion does not include yourself, it is incomplete.” -Jack Kornfield   In our day-to-day lives, we often conceptualize the body and the mind as vehicles for dutiful actions

“Something that is loved is never lost.” -Toni Morrison   Belonging. A concept whose simplicity belies its complex influence on our lives and wellbeing. All that we are, and enjoy,

“They” tell us to take time for ourselves. “Go out into nature to reset in the beauty of the outdoors.” But let’s be real, we are moms. We are literally

It is easy to overlook learning and creativity as methods of self-care. However, nurturing our psyche is a vital component of one’s self-care routine. The growth that takes place while

In our previous blog, we introduced the concept of basic, individualized self-care and the six domains of the self. Approaching these domains occurs through self-reflection, loving-kindness, and an understanding of

  “Anyone who is interested in making change in the world also has to learn how to take care of herself, himself, theirselves.” -Angela Davis   Reframing What Constitutes Self-Care