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“They” tell us to take time for ourselves. “Go out into nature to reset in the beauty of the outdoors.” But let’s be real, we are moms. We are literally
It is easy to overlook learning and creativity as methods of self-care. However, nurturing our psyche is a vital component of one’s self-care routine. The growth that takes place while
In our previous blog, we introduced the concept of basic, individualized self-care and the six domains of the self. Approaching these domains occurs through self-reflection, loving-kindness, and an understanding of
“Anyone who is interested in making change in the world also has to learn how to take care of herself, himself, theirselves.” -Angela Davis Reframing What Constitutes Self-Care
Our exploration of Social and Emotional Learning (SEL) is drawing to a close, with today being our final chapter. We have previously discussed the importance of integrating SEL practices into
Today, we continue on our journey through Social and Emotional Learning (SEL), exploring simple and fun practices that can be incorporated into your family’s daily routines. These practices can help
“It’s not the situation, but whether we react, or respond, to the situation that’s important.” – Zig Ziglar Say you’re driving, and the car behind you honks; what would
Relationships are a vital part of a healthy life. They hold the potential to be either a source of structural support and joyful fulfillment, or they can be a space
As we delve further into our journey through Social and Emotional Learning (SEL), let’s explore the next two gems in the SEL treasure trove: social awareness and empathy. As a
Our previous blogs discussing the importance of Social and Emotional Learning (SEL) have laid a solid foundation for us to begin diving deeper into the core competencies of SEL. Today,