There is nothing more powerful than hope. Not only can we use hope as a guide for moving forward, but we can also use it as a light when we’re facing dark times. Use this worksheet to help you determine what gives you hope or with your children to help them explore their own sources of hope.

“Nonviolent Communication is not just a technique; it’s a way of enhancing understanding and connection. For working moms, it’s a pathway to a more harmonious and fulfilling family life.” To help you identify your emotions to enhance your understanding of yourself, try out this worksheet!

“Curiosity and courage opens the door for you to know that life is not one-size-fits-all so you can grow into the woman, mother, advocate, leader, and human that you want to and aspire to become.”

Sometimes, we can forget to highlight our kid’s strengths when we should be aiding them in building upon them. Print out this sheet and work with your children on identifying where their strengths lie. It can be a great source of confidence for our little ones!

Create a Morning Routine in 3 Easy Steps: 10 minutes of a positive activity, 10 minutes of movement, and 10 minutes of planning your day. It’s easy and a great way to build energy to start your day!

This tip from Focusologist Penny Zenker, who found that creative gestures brought fun in her relationship with her children and creativity which spilled over into all aspects of her life. Print these notes to try it today!

Equip your children with the essential tool of self-compassion through our easy-to-follow tip sheet.

What ways do you care for yourself? Use this worksheet to reflect on areas in which you can grow to enhance your self-care habits!